Solution focused hypnotherapy is a wonderfully simple and empowering tool for life.

Unlike more traditional analytical therapies, the solution-focused way doesn’t ask you to deep dive into all the things that are troubling you. It uses gentle hypnotic techniques to bring about safe, positive, lasting change.

For anyone unfamiliar with solution focused hypnotherapy, I like to think of it as coaching meets guided relaxation. It’s a partnership between us, where I ask the questions that help you identify the steps you need to take to feel better, whatever better means to you. This makes it a really empowering therapy – you are doing the work and finding your own solutions, I’m just the facilitator.

The trance work is similar to a guided meditation: you are deeply relaxed but in control at all times. This helps reduce stress and anxiety and boost your mood so that you can make great progress.

You can start again, from this very moment.

Whether you are feeling a little out of sorts or are at rock bottom with depression or anxiety, there is no requirement to understand the root of your problems in order to move on from them. It’s all about working out where you are now and what will help you move forward to a happier, calmer, healthier you.